The first time I tried tofu was at a Whole Foods near my old office. They had chipotle-lime tofu in the salad bar, and compared with the rest of the lunch options at Whole Paycheck, tofu had one distinct advantage -- the salad bar charges by the pounds, and tofu doesn't weigh much. I mean, a pound of tofu is the size of a brick. (Unlike tomatoes and watermelons, which are pretty much the biggest salad bar rip-offs ever.)
But then I tried to make tofu at home, and to say it didn't go well would be an understatement. I bought a lump of tofu, chopped it up, threw it into a pan with some seasoning, and after about 20 minutes I had a pan full of what looked like spicy curdled milk. So, I resigned myself to the fact that Whole Foods was working black magic on their tofu and I'd have to keep paying them $5.99 a pound to do so.
I waited four whole years before trying again. Luckily, in the interim, someone had tipped me off to the secret of slicing the tofu into 1/2"-thick slabs and pressing it between several layers of paper towels to absorb all the moisture. Once I had that little trick in my wheelhouse, it was a whole different story.
Until now, we've mainly been sautéing tofu in a teriyaki sauce. But then I came across a few recipes for oven-roasted tofu and figured I'd give it a try -- mainly because the cook time was only 25 minutes, and I was working on taxes all day and had forgotten to cook anything. I went with a barbecue theme because, well, those were the ingredients I had in stock.
Verdict: Delicious and so much easier than sautéing!
- 1 lb. extra firm tofu
- 1/4 cup ketchup
- 1 Tbsp honey
- 1 Tbsp lime juice
- 1 Tbsp Worcestershire sauce
- a few shakes of Frank's Red Hot
STEP 1: Mix everything but the tofu in a bowl and stir vigorously. Once you add the tofu, you're going to need to be gentle, so now is the time to get your aggression out with the whisk.
STEP 2: After drying out the tofu per the instructions above*, toss it (gently! did I mention gently?) in the bowl with the sauce.
STEP 3: Line a baking sheet with tin foil, non-shiny side up, and spread the tofu out in an even, single layer.
STEP 4: Bake at 400 degrees for 25 minutes or until edges start to look golden-brown.
That's it! I served it with a broccoli-cauliflower Steamfresh packet and Alexia sweet potato waffle fries. Yum! Perfect summer meal (since it's apparently already summer here in the Northeast).
* I slaved over a bright computer all night** writing this post for you! Read the paragraphs!
** Okay, I was primarily wasting time on Facebook. And yes, I just footnoted a footnote. That has to be some sort of new literary device -- can we name it after me?
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